Sleep

It is tiring and it might not be very productive. But I try to always say yes when my kids ask me to play or sleep with them.

I’m scared of the day when they’ll stop asking.

People in their 20’s talking about their caffein pills. Same for the ones that can’t feel energized enough without their coffee / energy drink, etc.

How about sleep healthy hrs and exercise a little?

I bought a sunrise alarm clock a week ago, and I can’t recommend enough. Game changer for me. 🙌🏼